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Calm Kids Workbook

Calm Kids Workbook

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Guided pages where your child names body signals while everything is calm.
Pages where your child builds their own calming tool with words and drawings.
A 2-minute daily practice sheet to use before school, after dinner or at bedtime.
A printable anchor card to place wherever you choose.
Designed to be used during quiet moments.
Simple, step-by-step pages for parents to follow.
100% screen-free. Print it and keep it.
Katie R. ★★★★★
“I had been the one calming him down every single time. This gave him something of his own to reach for, and we started on a quiet Sunday, not in the middle of a storm. The card is taped inside his bedroom door now.”

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Calm Kids Workbook

Calm Kids Workbook

$0.00
$0.00 $99.00
SAVE 100% Sold out
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Imagine a hard moment where your child already has a tool of their own

✓ Words for what their body is doing, learned while calm

✓ A calming tool they built themselves, in their own words

✓ A paper card waiting where hard moments tend to happen

✓ Practice that takes two minutes, not an hour

✓ A little less of the load resting on you alone

✓ A simple, screen-free routine the whole family can follow

That is the idea behind the Calm Kids Workbook.

Five steps. Two minutes a day.

  • 1 · Name It

    Your child labels what their body does when a hard feeling starts, while they are calm.

  • 2 · Build It

    They write and draw their own calming tool, in their own words.

  • 3 · Rehearse It

    Two minutes a day, imagining the hard moment, so the tool becomes familiar.

  • 4 · Anchor It

    A printed card goes where hard moments tend to happen.

  • 5 · Reach For It

    When a hard moment comes, the tool is right there.

    Two ways to teach calm

      Others
    Learned while your child is calm
    Just two minutes of daily practice
    A printed card ready for hard moments
    Screen-free; print as often as you like

    What other parents are saying

    • Teaching it on a quiet day made sense

      I had been trying to talk him through it in the middle of it, every time. Doing the workbook on a calm Sunday felt completely different, and he enjoyed drawing his own tool.

      Courtney B.

    • My daughter calls it her own tool

      She picked her colors, drew her own steps, and the card lives by her bed now. She likes that it is hers.

      Allison K.

    • Short enough that we actually do it

      Two minutes a day is the only reason this stuck. No special training needed. Just print, practice and keep going.

      Lindsey R.

      Everything your child gets with the Calm Kids Workbook

      📘 Body-signal naming pages

      📗 Build-your-own calming tool pages

      📙 Two-minute daily practice sheets

      📕 Printable anchor cards

      📒 A short parent guide on when to practice

      🌀 100% screen-free pages

      Digital program, instant access by email. Step-by-step pages. No physical product shipped.

      Why parents choose it

      • Made for calm moments

        Built to be learned on a quiet day, when your child's brain can take it in.

      • Two minutes a day

        A short routine that fits into the day you already have.

      • Print and go

        Download instantly, print what you need, and start tonight.

        Frequently asked questions

        Why is this free?

        We created this workbook to make calm-building tools easier for families to reach. You only pay a small processing fee for instant digital access.

        How do I receive the workbook?

        Right after your order you get instant access by email to download everything. No waiting, no shipping. You can start today.

        What age is it for?

        It is designed for school-age children, around 6 to 9. Younger or older children can use it with a parent's help.

        Do I need any special knowledge?

        Not at all. Every page is simple and guided, and any parent can follow it.

        Our hard moments happen without warning. How does this help?

        That is exactly why it is practiced on calm days. The workbook builds the tool before the hard moment, so it is already familiar when you need it.

        How long does it take?

        The daily practice takes about two minutes. Setting up is a single quiet sitting you can do at your own pace.

        Do I need screens or the internet?

        No. Once downloaded, everything is printable and completely screen-free.

        Is this a medical or therapy treatment?

        No. It is a printable practice workbook and a support tool for families. It is not therapy or medical treatment. If you have concerns about your child's wellbeing, please speak with a qualified professional.

        Can I use it with more than one child?

        Yes. You can print it as many times as you like for your own children.

        Try it with your family, risk-free

        Try the Calm Kids Workbook at home. If it is not the right fit for your family, contact us and we will make it right.